CDC Declares Sleep Deprivation a Public Health Epidemic
The CDC has officially declared sleep deprivation a public health epidemic after finding that 40% of Americans are chronically sleep-deprived. The agency is launching initiatives to address the health crisis.
By Sarah Mitchell - Chief Political Correspondent
Last Updated: December 14, 2025
Sleep deprivation epidemic
Epidemic Declaration
The CDC report found 40% of Americans get less than 6 hours of sleep nightly, far below the recommended 7-9 hours. Sleep deprivation contributes to chronic disease, accidents, and mental health issues.
Health Consequences
Chronic sleep deprivation increases risk of obesity, diabetes, heart disease, and cognitive decline. The CDC estimates sleep-related issues cost $411 billion annually in lost productivity.
Response
The agency is funding research, launching awareness campaigns, and working with employers to promote healthy sleep. School start times and work schedules are being reconsidered.